First Away Win For Sunderland

A blunder from Scott Dann gave Sam Allardyce's Sunderland side three vital points and their first away win of the season.

Sunderland had to withstand a lot of pressure early on with Yannick Bolasie causing problems down the left wing, but it was Sunderland who had the best opportunity of the opening 10 minutes. A majestic ball split the centre half and right back from Billy Jones to find Patrick Van Aanholt making the run but he decided to hit the ball first time instead of letting it roll across his body and playing it into the 6 yard box where Jermain Defoe would have been on hand to tap into an empty net.

Crystal Palace found it hard to get the ball into the box with Sunderland dropping deeper and keeping the 3 man midfield just in front of the box. James McArthur managed to crack of a shot from just outside the box after picking up a loose ball. Costel Pantilimon saved comfortably, but this represented their first real chance with half an hour gone.

With five minutes left in the first half, it was easy to see why Palace had such a bad home record, they posed the biggest threat on the counter attack while struggled to break the Mackems down. Sunderland were wise not committing too many bodies forward as they would be exposed at the back, particularly with the lack of pace of Younas Kaboul and John O'Shea.

Shortly before half time, Lee Cattermole played a ball similar to that of Billy Jones' earlier. It split the defence and but Van Aanholt could not control ball. The first half ended with both sides having chances but Sunderland arguably having the better of them.

After half time Palace signalled their intent through a quick tempo and a shot from Yohan Cabaye required a good save from Pantilimon. Bolasie and Zaha looked a threat down the wings. Sunderland had an excellent chance through Younas Kaboul. A whipped corner in was met by the head of the former Spurs man and he bulleted a header towards the far corner. A benefits of having a man on the post paid dividends as it was hooked off the line as Wayne Hennessey was beaten in nets.

Bakary Sakho cracked a fizzing shot off but it just went wide. Alan Pardew must have told his side to get a few more shots off and try to test Costel Pantilimon. Sunderland had another great chance when a long pass was pumped forward towards Jermain Defoe. The former English international would have been one on one with the keeper if it wasn't for a vital touch from Delaney.

Palace were getting beyond their man to create space, but it was often the final ball which thwarted the attacking move. While they were creating chances in the final third, the introduction for Sunderland of Duncan Watmore and Jeremie Lens posed a few new problems at the back. On 74 minutes, Watmore Bolasie down the right and fizzed a cross into the box it was cleared but fell to Jones whose shot was easily saved by Hennessey. 

The deadline was broken just before the 80 minute mark when a terrible mix up between Scott Dann and Hennessey allowed Jermain Defoe to put the ball into an empty net. If Palace struggled to break down Sunderland when the game was level then things were going to get a lot more difficult now. Younas Kaboul, who was great all night, continued to pop up and prevent any Palace attacking threat.

In the closing 10 minutes, Palace did have several opportunities through Bolasie, Zaha and McArthur but Sunderland defended resolutely and managed to hang on for a well earned first away win of the season 

Season Prediction 2015/2016

We're exactly a month into the new season and with the transfer window closed, let me share my opinions on how the domestic season will unfold

Relegation Battle

Last season Sunderland looked a lost cause, but managed to scrape clear, picking up 12 points in their last 8 matches. Unfortunately for them, I cannot see them surviving another season. Admittedly, I do like their summer signing in Jeremain Lens who has a goal and 2 assists to his name this season.  Also up front is 32 year old Jermain Defoe who has 9 goals in over 20 appearances for the Black Cats. Defensively is the major issue. Although good positionally, John O'Shea is not the player he once was, as is Wes Brown and both will be done for pace if a player is able to get in behind.

Bournemouth were the fairytale story from the Championship last season and even though Eddie Howe spent his transfer window bringing in many new faces, I don't see this being enough to keep them in the league. Last season, Bournemouth were somewhat a surprise package having finished in mid-table of the Championship the season before. It may be a step too far for Howe's men, but they have already thrilled the Premier League with a decent performance against Liverpool and Callum Wilson's hat-trick against West Ham and will continue to do so.

Finally, Norwich will be fortunate to beat the drop. The Canaries bounced back from their relegation in 2013/2014 with a play off win to get them back into England's top league. Norwich have several key individuals, notably Nathan Redmond. The England U21 international has the potential to be a key man and if Norwich can get him firing then they would be in with a great chance of staying up.

Champions

Similar to last year, the title is there for Chelsea or City to take. Although they have made a stuttering start to the season, I do think Chelsea will triumph in this year's campaign. Up front Diego Costa and Radamel Falcao will rotate accordingly and provide an excellent attacking threat. Defensively however they have been frail this season. Neither John Terry or Gary Cahill have performed anywhere close to the last season. Simiarly Nemanja Matic was a defensive wall last year and was a vital component behind the title victory last season. Several games in, Matic has not offered any protection to the back four. Once Mourinho rectifies this, Chelsea will be able to launch their title charge.

Champions League

Manchester City have raided the market and acquired Kevin de Bruyne, Raheem Sterling, Niclas Otamendi, and Fabian Delph. All of a sudden they look twice was dangerous on the attack as they did last season. The only team with a 100% record, they started like a greyhound out of the blocks. If City do not topple Chelsea then they will come second, at least five points ahead of third position. Not only are they a force going forwards, but their defensive rock in Vincent Kompany has returned from a barren spell last season and is showing why he is so highly rated by football fans.

Manchester United and Louis Van Gaal have taken a lot of stick largely over the departures of their strikers and the purchase of Anthony Martial. I think United have a strong enough squad to improve on last season, even if it is only by one position. What will hinder them from launching a proper title challenge, is their weak numbers up front. If Rooney gets injured, then United will be seriously stuck.

I seriously think Arsenal were in with a chance of pushing for the title if Arsene Wenger had got his signings right. A lot of Gooners were filled with optimism when the purchase of Petr Cech was announced, thinking that if they sign another striker and holding midfielder, then they would be on set for a great season. They missed out on key players so I don't see them finishing any higher than fourth position.

Europa League

Currently sitting in 7th with two wins, a draw and a loss to their record. Last time out Liverpool were poor defensively, showing signs that their problems at the back have not been rectified. Before their 3-0 loss to West Ham, they kept three clean sheets, which suggests that West Ham may have just been an off day. With Benteke up front, most defences will have trouble dealing with him and if they can continue to keep clean sheets then 5th place looks a certainty and can look to pressurize Arsenal who look vulnerable at the minute. A win against United tomorrow would certainly help get the momentum going.

Last but not least, Spurs are hoping to compete a bit higher than the Europa League spots. Failing to get transfer target Saido Berahino on the last day of the transfer season, Tottenham will have to struggle through the first half of the season with Son Heung Min and Harry Kane as strikers with Emmanuel Adebayor unregistered and seemingly heading for the door. They have enough to get Europa League football, but need to strengthen if they are to challenge for a Champions League spot.

Race for Europe

The race for the remaining Europa League positions is very interesting. Normally it would be Everton and Spurs leading the chase, but this season they will have competition from West Ham and Swansea.

Looking at West Ham, this season presents a massive risk. Having got rid of Sam Allardyce after the last campaign, Slavan Bilic was announced as his successor with the though of reinventing the Hammers' style of play. Bilic has built a talented squad with the signatures of Dimitri Payet and Alex Song along with the crop of players already at the side. I look forward to watching this side as the season progresses.

Swansea City Football club has grown at the same rate of their manager. Already touted as Roy Hodgson's successor, Garry Monk has been working wonders in the south of Wales. The purchase of Andre Ayew is paying dividends already, winning the player of the month for August, and Bafetimbi Gomis is on course to be one of the Premier League's top marksmen come May. Not only do they have talent up front, Jonjo Shelvey is superb at pulling the strings from deep and Ashley Williams is a superb captain and defender.

Everton struggled to cope with the pressures of balancing Europa League football and their domestic campaign last season. This season however will be different. Roberto Martinez has recruited Gerard Delofeu back from Barcelona after exciting the Toffees two seasons ago. We all know of Romelu Lukaku's prowess in front of the goal, if Deulofeu can get the correct service to the Belgian then Everton will certainly be competing for Europa League positions.

Those are my predictions as to how the season unfold. Although several game weeks in, a lot can happen in the remaining matches. I'll endeavour to cover every team at least once as the season progresses as well as others from the continent. Don't hesitate to talk back to be on one of the various social media outlets below or else in the comments below.

Can the Black Cats Defy the Odds?

Sunday will witness the first piece of silverware up for grabs this calendar year. The Capital One Cup does not rate highly amongst most Premier League managers, or me, however the competing teams are situated in the top tier of English football.

The Capital One Cup will provide an escape for the Wearside club from the tense, energy-sapping relegation battle. Battling for their lives, a win in the Capital One Cup will bring a bit of elation to a very frustrating season for the Sunderland fans.

Route to the Final

A 2-0 victory over Peterborough kicked off the tournament, but harder tests were to come. The 1st of 4 Premier League battles commenced in the 4th round. Southampton lay await, but an 86th minute winner from Seb Larsson sent the Saints packing with their tails between their legs. Mourinho's Chelsea were the next opponents. A late 88th minute equaliser from Liverpool loanee Fabio Borini, secured extra time, before Ki popped up to provide the winner and evade the tense penalty shootout. The semi final saw The Black Cats heap more misery upon David Moyes and it took a penalty shootout to secure a trip to Wembley. The quarter, semi and possibly even the match against Southampton, will give Sunderland the confidence that they can compete with the 'giants'.

On paper, this seems a very one sided affair, but not many matches are won on paper. Sunderland are battling for their lives at the foot of the table while Manchester City are flying high in third place, challenging for the title with a game in hand on the others. I am under no doubt that the FA. Cup Final of last year will be in the back of the City minds and they will be out to rectify this, even if the Cup is not a main priority. As for Sunderland, they have never won the competition, but did reach the final in 1985. 

Can they Stun the Blue Side of Manchester?

Honestly, I think they have a chance. The motto of 'anything can happen in the cup' or 'form goes out the window' ring loud in my ears, particularly after the escapades of Bradford in the trophy last year.  However, the thought of a domestic treble for City - and possibly even a Champions League - will encourage them to try and win this trophy. In my opinion, it will not be a one sided affair, Sunderland will have more chances than most people think, but whether they convert them will be the difference between lifting the trophy and going home empty handed. In order to seize the victory, Gus Poyet will need to be tactically astute as well as disciplined. Sitting back and absorbing pressure will not work due to the attacking prowess of the Citizens. If the Black Cats have this as their gameplan, then the potent striking threat of City will eventually unlock their defence. An early goal would be ideal as it would rattle City and a high pressure game will put them on the back foot.

On the outside, both teams will pretend not to care about the competition, but deep down, they will be itching for that elusive victory and the trophy to add to the cabinet. This will make it twice as hard for a plucky Sunderland side, who will have to bring their A-game. If Sunderland do defy the odds, the triumph will give them much needed confidence and will bode well as we approach the climax of what has been an action-packed campaign.

All we can do now, is sit back, relax and watch another frantic Wembley episode unfold.